Become Better!
You can choose from several different workouts, and each one can be adapted to your level of fitness and experience.
Personal Training & Classes
Looking for an exciting athletic experience? You've come to the right place. With instructors who know their stuff and
really care about your experience, you'll enjoy an intense and challenging workout every time.
Duration
90minutes
Difficulty
Beginner
Price
$75 Per Session(Sessions Tue,Thur.)
Trainer
Class
Training Hours
- Monday
- Closed
- Tue, Thu
- -
- Wednesday
- -
- Fri - Sat
- Appointment Only
- Sunday
- Closed
Package One:
Foundation Training
Duration
8 Week Session
Difficulty
Beginner
Price
$450
Trainer
Class
- Mon, Wed, Fri
- -
- Tue, Thu
- Closed
- Saturday
- -
- Sunday
- Closed
Package 1: Foundation Training (Dec. 8th - February 8th)
Overview:
Duration: 8 weeks (January - mid-February)
Focus: Building a strong foundation through strength training, speed, agility, and football skills development.
Components:
Strength Training: 2x per week
Speed and Agility: 1x per week
Football Skills Training: 1x per week
Club Tryouts: First two weekends of January (7-on-7 and 5-on-5 tournaments).
Package Two:
Pre-Competition Development
Package 2: Pre-Competition Development (Feb. 17th to April 19th)
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Overview:
Duration: 8 weeks (mid-February to mid-April)
Focus: Transitioning from foundational strength to explosive power, increasing speed and agility with advanced drills, and enhancing football skills through group and position-based drills.
Components:
Strength Training: 2x per week
Speed and Agility Training: 1x per week
Football Skills Training: 1x per week (group and position-based drills)
Duration
8 Weeks
Difficulty
Beginner
Price
$450
Trainer
Class
- Mon, Wed, Fri
- -
- Tue, Thu
- Closed
- Saturday
- -
- Sunday
- Closed
Package Three: Competitive Preparation
Duration
8 Weeks
Difficulty
Beginner
Price
$450
Trainer
Class
- Mon, Wed, Fri
- -
- Tue, Thu
- Closed
- Saturday
- -
- Sunday
- Closed
Package 3: Competitive Preparation (April 21st - June 14th)
Overview:
Duration: 8 weeks (April to mid-June)
Focus: Transitioning to peak performance with power movements, flexibility work, game-speed agility drills, football skills through game simulations, and tournament preparation.
Components:
Strength Training: 2x per week (focus on power movements and flexibility)
Speed and Agility Training: 1x per week (game-speed drills)
Football Skills Training: 1x per week (7-on-7 and 5-on-5 game simulations)
Tournament Preparation: Scrimmages and final tune-ups